cups

what to choose and what to lose

Let me start by saying: I get it.
I have three kids.
They go to daycare 40 hours a week.
And yes — they use hard spout sippy cups there.

This post isn’t about judgment. It’s about knowledge.
Because once you know better, you can choose better — even if “better” only happens at home for now.

try to avoid

hard spout sippy cups

These cups are kind of the worst. They:

  • Do nothing for oral motor skill development
  • Keep the tongue in the same position as a bottle
  • Promote open bite and palatal distortion with overuse
  • Encourage tongue thrust and interfere with proper swallowing

These cups were invented for convenience, not development. And trust me — the long-term consequences aren’t worth the ease.

okay in moderation

360 cups

They’re often marketed as “dentist-approved,” and while they’re not the worst, they’re also not the best.

Pros:

  • Encourage some lip closure
  • Look like a grown-up cup (kids love that)

Cons:

  • Can be too difficult for kids with low tone
  • Often lead to biting the rim
  • Some require overactivation of the upper lip to get the liquid out
  • Don’t teach true open cup coordination

Use them as a transitional tool, not a final destination.

best bets

straw cups

Straw cups promote:

  • Lip rounding and protrusion
  • Proper tongue retraction
  • Breath control
  • Swallow sequencing

They support real oral motor development — the kind that matters for speech, swallowing, and feeding success long-term.

Need suggestions? My personal favorite is the Replay Straw Cup. It’s cheap, easy to clean, and the straw stays put.
But honestly, any straw cup is better than a spout.

open cups

Even toddlers can learn to use open cups with the right support. Start with a small cup, just a little liquid, and a lot of patience.

Open cups teach:

  • Oral control
  • Proper pacing
  • Hand-mouth coordination

Mess is okay. Mess is how they learn.

final thoughts

No parent does this perfectly.
And no kid needs to use the “right” cup 100% of the time.

But what you offer at home matters — because what you do repeatedly is what shapes your child’s development.

Let the daycare do their thing.
You? You’ve got this.

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